👋 Hi, I’m Corinna. Ex-big tech global manager turned leadership resilience coach for high-impact women lost in the hustle. Subscribe now for your free 3-Minute Burnout-to-Boundary Audit. Pinpoint your #1 energy drain and get the non-negotiable boundary blueprint you need today.
From setback to strength: Crafting your confident comeback story.
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Life transitions, such as career changes, motherhood, or navigating societal expectations can impact self-confidence. Setbacks like job loss, being overlooked for promotions, or challenges in re-entering the workforce after a career break can further erode confidence. These experiences can lead to feelings of inadequacy, a fear of irrelevance, and a pervasive sense of failure. Life has taken me on a winding road, filled with both positive milestones and unexpected setbacks, including layoffs, health battles, and the debilitating weight of chronic burnout that derailed my well-intentioned paths. The confusion and disappointment were undeniable. But one enduring lesson has emerged: our own experiences, no matter how challenging, are powerful catalysts for learning, growth, and ultimately, resilience. Remember that setbacks are not failures, but valuable opportunities for growth. Instead of dwelling on what went wrong, focus on what we can learn. Analyze the situation objectively, identify areas for improvement, and acknowledge our strengths and resilience. We've overcome challenges before, and we can do it again. Believe in our ability to learn, adapt, and emerge stronger from this experience. Everyone has a powerful story etched with both victories and struggles – these experiences shape the incredible person we are. And the best part? We hold the pen. We can rewrite our narratives, spotlighting the chapters that ignite our strengths and inspire our journeys. Imagine stepping fully into the hero role of our own life. We are the author of our story. Let's reclaim our narratives together, crafting a life that authentically reflects our deepest values, boldest aspirations, rich experiences, remarkable accomplishments, and inherent strengths. The power of positive narratives Research shows that how we tell our stories significantly impacts our well-being and resilience. By consciously choosing to highlight our strengths and values, we can cultivate a more optimistic outlook and create a roadmap for personal growth. Positive psychology identifies 24 character strengths divided into six virtues: wisdom, courage, humanity, justice, temperance, and transcendence. These are the building blocks of a fulfilling life. By incorporating these strengths into our narrative, we can uncover hidden potential and create a story that resonates with our true self. Embracing our whole story It's important to acknowledge that our lives are complex and multifaceted. We experience both joy and sorrow, success and failure. But it's how we frame these experiences that matters. Instead of dwelling on challenges, focus on how we've grown and learned from them. By embracing both the light and the shadows, we create a more authentic and compelling story. Start writing your new chapter Ready to rewrite your story? Begin by identifying your core values and strengths. What qualities do you admire in yourself? What challenges have you overcome at work and in life? How have you grown as a person? Once you have a clearer picture of your strengths, start crafting a narrative that celebrates them. Write about your victories, your passions, and your dreams. Don't be afraid to be vulnerable, but focus on how you've emerged stronger from adversity. Share your story Sharing your story with someone you trust can be incredibly empowering. It can also help you gain new perspectives and receive support. Consider joining a supportive community or finding a coach who can offer guidance and encouragement. Take ownership of your story. It's a dynamic narrative reflecting your growth and transformation. By consciously crafting a story that aligns with your strengths, values, and aspirations, you become the architect of a life filled with purpose and fulfillment. Your actions
You are capable of creating a life you want. Start by owning your story. Living fully. Living well. Corinna © 2025 Corinna Kong. All Rights Reserved. P.S. If you found this post helpful, share it with a few friends.​ |
Achieve Without Burnout.
👋 Hi, I’m Corinna. Ex-big tech global manager turned leadership resilience coach for high-impact women lost in the hustle. Subscribe now for your free 3-Minute Burnout-to-Boundary Audit. Pinpoint your #1 energy drain and get the non-negotiable boundary blueprint you need today.
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Do you wake up feeling drained and unmotivated? Do you feel like a deflated balloon, struggling to find your energy? If so, you're not alone. You might be experiencing burnout, a state of emotional, physical, and mental exhaustion caused by prolonged stress. According to the American Psychological Association (APA) Work and Well-being Survey: In 2021, 79% of U.S. employees experienced work-related stress in the month prior to the survey. 36% reported cognitive weariness, 32% reported...