I recently commented on a social media post, suggesting that generosity stems from happiness. Another follower responded, 'Happy people are those who sleep less and hustle.' This sparked a thought-provoking contrast. The idea of 'hustling' often evokes images of relentless effort, a daily survival mode driven by fear. But what are we truly hustling for? Is it a sustainable path to happiness or success? Is it driven by fear? Is it necessary to be in a constant state of fear? The reality is,...
about 7 hours ago • 4 min read
This post explores five common emotional challenges and offers practical self-compassion perspectives to navigate them. I have experienced these challenges personally. By practicing a little self-kindness, challenging those harsh inner voices, and prioritizing our well-being, we can truly build a more resilient and joyful life. When you feel messy... Find progress in imperfection. Do you find yourself relentlessly pursuing elegant solutions in every aspect of your life—work, family,...
8 days ago • 5 min read
Tired of the grind? It's time to reclaim your happiness and career confidence. You were encouraged to work hard and shoot for the stars—you got there and wondered: "Am I happy?" The pressure to excel in your career and be fully present in your personal life can take a toll. Hard work alone isn't enough. You are feeling the weight of it all. Have you lost the joy that used to fuel your work? Now you quest for meaning, a renewed identity, and personal fulfillment—not just money, because you...
8 days ago • 2 min read
Is your current career bringing you the fulfillment you desire? Many professional women contemplate a career change to achieve better work-life balance, yet often hesitate to take the leap. I understand firsthand how easy it is to feel trapped in a job that no longer brings fulfillment, or worse, actively hinders our personal life. Unhelpful beliefs, self-doubt, and fear of change can hold us back and keep us stuck in jobs that no longer serve us. I've personally navigated three career...
26 days ago • 5 min read
Do you ever find yourself constantly comparing your journey to others', feeling lost in social comparisons? Perhaps your life feels like a series of unexpected twists and turns, with fear and doubt often overshadowing the protagonist – you. Life transitions, such as career changes, motherhood, or navigating societal expectations can impact self-confidence. Setbacks like job loss, being overlooked for promotions, or challenges in re-entering the workforce after a career break can further erode...
about 2 months ago • 2 min read
Do you wake up feeling drained and unmotivated? Do you feel like a deflated balloon, struggling to find your energy? If so, you're not alone. You might be experiencing burnout, a state of emotional, physical, and mental exhaustion caused by prolonged stress. According to the American Psychological Association (APA) Work and Well-being Survey: In 2021, 79% of U.S. employees experienced work-related stress in the month prior to the survey. 36% reported cognitive weariness, 32% reported...
about 2 months ago • 3 min read
Have you ever felt alone at work or in life, surrounded by people but feeling disconnected from them? You are never alone. I was there before. Loneliness is a pervasive issue in our modern world, often overlooked or dismissed. However, when not managed, it can lead to a range of negative mental and physical health consequences. I've been there, too! But there's hope. We can learn to cultivate a sense of togetherness and belonging, even in the most challenging circumstances. The epidemic of...
3 months ago • 2 min read